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预警机制 熬夜后, 怎么补觉对身体伤害更小?

文章出处:未知 人气:69 发表时间:2024-12-19 02:08

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参考资料:

[1] Huber, Anne et al. “CRY2 and FBXL3 Cooperatively Degrade c-MYC.” Molecular cell 64 4 (2016): 774-789 .

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[2] Van Dongen, Hans P. A. et al. “The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation.” Sleep 26 2 (2003): 117-26 .

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[3] Rupp, Tracy L. et al. “Banking sleep: realization of benefits during subsequent sleep restriction and recovery.” Sleep 32 3 (2009): 311-21 .

[4] Xie, L., et al. “Sleep Drives Metabolite Clearance from the Adult Brain.” Science, vol. 342, no . 6156, 2013, pp. 373–377., doi:10.1126/science.1241224.

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